Mindfulness Meditation with MJ
About Mindfulness With Mary
My Story
Mindfulness With Mary was founded on a simple principle: to make meditation accessible to all. With extensive experience as a meditator, I am dedicated to sharing the profound benefits of this practice, including various meditation programs and hypnosis programs. My ongoing mission is to assist people of all ages in finding inner peace and balance through mindfulness, meditation, and other energetic practices.
About Mary
Located in Burlington, Ontario, Mary is a seasoned practitioner in mindfulness meditation, specializing in meditation programs that promote balanced living. With a profound enthusiasm for knowledge, collaboration, and guiding others, Mary has been leading meditation classes for over 25 years, helping individuals navigate the fifth dimensional shift towards greater awareness.
She has curated mindfulness programs tailored for corporations, individuals, and diverse groups, including children. Additionally, Mary has volunteered with Burlington Breast Cancer Support Services, imparting meditation and mindfulness techniques to patients, families, and caregivers, allowing them to integrate these practices into their daily routines.
Mary's expertise extends beyond meditation; she is also a certified Reiki Master and Hypnotist, offering hypnosis programs that further enhance her ability to facilitate holistic well-being.