MEDITATION PROGRAMS
Beginner's Guide to Meditation
Learn the basics of meditation and how to create a daily practice that works for you. MJ includes tips for finding the right time and space to meditate, as well as different techniques to try.
Meditation for Stress Relief
Stress can take a toll on your mental and physical health. MJ'S meditation sessions are designed to help you relax and let go of tension. Join her for a guided meditation individual or group session that will leave you feeling calm and centered.
Meditation for Better Sleep
If you struggle with falling asleep or staying asleep, meditation can help. MJ's guided meditations will help you relax your mind and body, so you can drift off into a peaceful slumber.
Meditation for Focus and Productivity
Clear your mind and boost your productivity with meditation. MJ's sessions are designed to help you cultivate focus and concentration, so you can tackle your to-do list with ease.
Meditation for Emotional Healing
Emotions can be overwhelming, but meditation can help you process them in a healthy way. Join MJ for a guided meditation that will help you release negative emotions and find inner peace.