MEDITATION PROGRAMS
Location for Meditation Classes: Khalili Second Nature Naturopathic Clinic - Waterdown ON
Join Mary the first Tuesday of each month for a group guided meditation and sound healing. Suitable for all levels of practice. Location: Khalili Second Nature Naturopathic Clinic - Waterdown ON. To register email $30 to maryjscholes@outlook.com Each class is 1.5 hours in length. There is an opportunity for a relaxed Q & A where we can all learn from each other.
🌿 What to Expect
Immerse yourself in calming vibrations that soothe your nervous system, release stress, and restore harmony to your mind, body, and spirit. This guided meditation and sound bowl healing session is designed for all levels—no experience needed.
Benefits May Include:
- Deep relaxation & stress relief
- Emotional balance
- Improved sleep
- Clarity & grounding
- A sense of unity and connection
Group & Private Group Meditation, Sound Healing & Reiki
Introducing Private Group Meditation Sessions — a serene space for families, close friends, and intimate circles to reconnect, reflect, and recharge together. These guided sessions are tailored to your group’s unique energy and needs, fostering deeper bonds and inner calm in a safe, nurturing environment. Whether you're seeking healing, clarity, or simply a moment of peace, this experience offers a meaningful way to pause and breathe—together.
About the Experience
Sound bowl healing uses powerful vibrational frequencies to gently guide your body into a meditative state. As the tones wash over you, your nervous system naturally shifts into relaxation, allowing your body to rest, reset, and restore.
✨ During the session, each participant will also receive a few minutes of individual Reiki energy healing while immersed in the sound bath. This gentle, hands-on (or hands-above) Reiki support helps deepen relaxation, balance energy, and enhance the overall healing experience.
This session is centered on unity, peace, and collective healing—a beautiful opportunity to reconnect with yourself and others.