Reiki is a gentle, hands on energy practice that helps your nervous system shift out of stress and into deep rest. During a session you remain fully clothed while I use light touch and hands above techniques to support your body's own natural ability to calm, rebalance and restore. Most people experience it as warmth, quiet and a profund sense of being supported - like finally exhaling after holding your breath for a long time. Reiki does not diagnose medical conditions, but it can help you with sleep, anxiety, navigating change and stress management. It helps calm the nervous system allowing for harmony to be restored physically and emotionally.
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